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Gratefulness & Self-Worth: value skills

Gratefulness & Self-worth: value skills that should be attended to in much needed regular personal assessments in a changed and demanding universe.

Grateful definition: feeling or showing an appreciation for something done or received. Synonyms: thankful, appreciative. (Oxford Languages)

Self-worth definition: Self-worth is an internal state of being that comes from self-understanding, self-love, and self-acceptance. It is a state that is somewhat timeless and unchanging because it’s a direct measure of how you value and regard yourself in spite of what others may say or do. Google.

“It is difficult to make a man miserable while he feels worthy of himself.” – Abraham Lincoln

Characteristics of grateful people

Express their joy.

Celebrate all of God’s blessings.

Remember who and what helped their lives turned for the best.

Endure hardships with grateful hearts.

Serve others with their talent, time and money.

Value the small things in life.

Spend time with loved ones and fiends. Pablo Diaz

Qualities of Thankful People

  1. Selflessness. They recognize the importance of others even over their own.
  2. Loss of entitlement. True thankfulness means not feeling entitled.
  3. Purpose. To be thankful often means recognizing a purpose in life.
  4. Awareness. They see other people for who they are rather than just a stepping-stone to accomplish something.
  5. Compassion. Turn to compassion for those around them and in need. Scott Hirschfeld

Benefits that Grateful People experience

  1. Opens the door to more relationships.
  2. Gratitude improves physical health.
  3. Improves psychological health.
  4. Gratitude enhances empathy and reduces aggression.
  5. Grateful people sleep better.
  6. Improves self-esteem.
  7. Gratitude increases mental strength. Amy Morin

Gratefulness & Self-worth: value skills

Tips to fit gratitude in your life

  1. Everyday, say aloud three good things that happened.
  2. Keep a gratitude journal.
  3. Say thanks to your partner.
  4. Cool a hot temper with a quick gratitude inventory.
  5. Thank yourself.
  6. Use technology to send three gratitude messages a week.
  7. Savor the good moments.
  8. Check for silver linings.
  9. Look outward, not inward.
  10. Change your perspective. Robert Emmons

Signs you know your value and self-worth

  • Have a positive self-esteem.
  • Recognize the difference you make.
  • See yourself as a peer.
  • Do not undercharge for your services.
  • You are clear about your values.
  • You are engaged in work that is exciting and fulfilling.
  • Believe that you are good enough. Morton Patterson

Characteristics of People with High Self-Esteem

  1. Appreciate themselves and other people.
  2. Enjoy growing as a person and finding fulfillment and meaning in their lives.
  3. They are able to dig deep within themselves and be creative.
  4. Make their own decisions and conform to what others tell them to be and do only when they agree.
  5. See the world in realistic terms, accepting other people the way they are, while pushing themselves to change in a more positive and confident direction.
  6. They can easily concentrate on solving problems in their lives.
  7. Their relationships are loving and respectful.
  8. Thought about what their values are, identified them, and live according to these values every day.
  9. They speak up, calmly and kindly telling others their opinions and what their own wants and needs are.
  10. Endeavor to make a constructive difference in other people’s lives. S. Renee Smith and Vivian Harte

Gratefulness & Self-worth: value skills

Thoughts and beliefs of people with high self-worth, they say:
  • No matter what I have done or have not done, I’m worthy of love.
  • My “things” do not define me.
  • I am allowed to feel whatever I’m feeling.
  • I delight in the joy of missing out.
  • It’s not about what happens; it’s about how I respond to what happens.
  • I do what I love, and I love what I do.
  • See myself in others.
  • I believe in something greater than myself.
  • Every day, I find things to be grateful for.
  • The story I tell about my life means everything. Michael Stanwyck

Ways to Build High Self-Esteem

  1. Make Time to Clarify Your Values
  2. Shift Your Focus from Outcomes to Growth
  3. Eliminate Negative Self-Talk
  4. Cultivate a Habit of Gratitude
  5. Manage Your Expectations Effectively
  6. Spend More Time with the Right People
  7. Learn to be Assertive Nick Wignall

Gratefulness & Self-worth: value skills

Tips for building your sense of self-worth at work

  • Define your value. You first have to recognize what you are worth. Assign value to your skills and expertise.
  • Identify your purpose. Consider the qualities you want others to recognize in you.
  • Remember your successes. Take some time to think about what you have achieved already.
  • Identify your strengths and weaknesses. Considering your areas of strength and weakness and accepting them will help build your sense of self-worth.
  • Ask for feedback. Consider asking your supervisors and co-workers what they think you do best.
  • Build good relationships. Although your self-worth is based on internal factors, cultivating positive relationships with your co-workers and supervisors can boost your confidence.
  • Take on meaningful work. Feeling engaged in what you do is an important part of your identity.
  • Focus on yourself. Consider your reactions to others.
  • Focus on solutions. Consider any problems you face as opportunities to improve.


“Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher

“Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero

“There is a calmness to a life lived in gratitude, a quiet joy.” — Ralph H. Blum

“Gratitude will shift you to a higher frequency, and you will attract much better things.” – Rhonda Byrne

“Gratitude for the present moment and the fullness of life now is the true prosperity.” – Eckhart Tolle

“Train yourself never to put off the word or action for the expression of gratitude.” – Albert Schweitzer

“What separates privilege from entitlement is gratitude.” – Brene Brown

“When you are grateful, fear disappears and abundance appears.” – Anthony Robbins

“Gratitude is riches. Complaint is poverty.” – Doris Day

“Opening your eyes to more of the world around you can deeply enhance your gratitude practice.” – Derrick Carpenter

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson

Gratefulness & Self-worth: value skills

“Self-care is never a selfish act–it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” — Parker Palmer

“Remember always that you not only have the right to be an individual, you have an obligation to be one.” – Eleanor Roosevelt

“Don’t waste your energy trying to change opinions … Do your thing, and don’t care if they like it.” – Tina Fey

“Too many people overvalue what they are not and undervalue what they are.” – Malcolm S. Forbes

“Never bend your head. Always hold it high. Look the world straight in the face.” – Helen Keller

“To love oneself is the beginning of a life-long romance” – Oscar Wilde

“Act as if what you do makes a difference. It does.” – William James

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” – Louise Hay

“Self-worth comes from one thing – thinking that you are worthy.” — Wayne Dyer